Why you always think your friends are mad at you — even when they're not; Stop sucking in your stomach all the time — it could be bad for your health ; Ad campaign features testimonials from young 'long haulers' to motivate vaccine-holdouts; Four apps to try if you're new to VR fitness; For this winter, here are the best ways to avoid covid-19, the flu and colds; A guide to peeing: How often you should go and other helpful tips; Please help out those with a disability or a chronic illness. You'll also help yourself.; Lentil and Pecan-Stuffed Acorn Squash; Whole Wheat Cranberry Sauce Muffins; Kabocha Squash and Peanut Stew; Vegan Braised Collard Greens With Miso and Smoked Paprika
I am on vacation and am trying to model healthy behavior by not working during my vacation and by not working ahead to exhaustion in preparation for that vacation. So, there's no newsletter introduction this week, but you'll find the usual roundup of wellness-related stories below.
Take care, and if you haven't done so already this year, take a vacation!
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